Berny's Pilates

Posted: Mon Apr 23, 2018 8:56pm

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Posts: 6

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Joined: 10 Jan 2017

Another week - another opportunity to feel good about yourself at Berny's Pilates class - next session is Wednesday 25th April at 4.30pm in Santopetar Salon Social - only €3 for an hour's session. All are welcome from beginner to the experienced.

Find out more on Facebook at #BernysPilates or contact via this page

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. ... Pilates involves precise moves and specific breathing. Look forward to seeing you there

Otra semana, otra oportunidad para sentirse bien contigo mismo en la clase de Pilates de Berny, la próxima sesión es el Miércoles 25 de Abril a las 4:30 p.m. en Santopetar Salon Social.

Si está buscando fortalecer su abdomen y pelvis, así como mantener una buena postura, entonces Pilates es para usted. También tiene una fuerte conexión mente / cuerpo, por lo que te puede gustar si disfrutas del yoga pero necesitas un entrenamiento más intenso. ... Pilates implica movimientos precisos y respiración específica. Esperamos verlos allí

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Posted: Wed Apr 25, 2018 8:36am

Jansobs

Posts: 10

Location: Huércal-Overa

Joined: 1 Mar 2018

Posted: Wed Apr 25, 2018 8:36am

Hi Steve

I will be moving very close to Santopetar at the beginning of May and wondered if the Pilates class is on every week and how well it is generally attended. What equipment do you need to bring. Thank you

Jan

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Posted: Wed Apr 25, 2018 11:00am

SteveB53

Original Poster

Posts: 6

6 helpful points

Location: Taberno

Joined: 10 Jan 2017

Posted: Wed Apr 25, 2018 11:00am

Hello Jan

Thank you for getting in touch.

The classes are every Wednesday at 4.30pm for an hour in the Salon Social hall and numbers are between 8 and 15 depending on who is in the village. My wife Berny is the instructor and has been teaching Josef Pilates for over 20 years in both Australia and the UK

We cater for all levels and the only equipment needed is a mat if you have one or a towel - and water for rehydration

Look forward to seeing you when you are settled

Kind regards

Steve