Yoga for 50+ (younger? also welcome of course!)
Posted: Thu Feb 22, 2018 12:44pm
Every Monday at 10 am and every Thursday at 5 pm yoga at Casa La Loma, La Isleta (Natural Park Cabo de Gata). Style: A combination of Hatha, Yin and Alignment. Beginners are also very welcome. It's not about becoming an acrobat. Stretching, focus on natural & aligned posture, creating a more flexible, stronger & aligned body, relaxation, proper breathing. Send me a message when you would like to know more. Or...just come and try!