A healthy reminder

Posted: Mon Jan 8, 2018 7:49pm

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DarioMartin

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Hello everyone,

Now that Christmas, New Year and Three Kings is safely behind us, you may be glancing at yourself in the mirror and considering that there is just a tad more of you than there was before the festive season ....

Fear not! For should you wish to shed those festive kilos, Yoga can help!!

Every Wednesday night and Friday Night, 8:30 PM to 10:00 PM, Ashlí runs English speaking beginners Yoga at GymXtreme, Calle de las Lavanderas, 2, Local 5, Vera (just behind Hotel Terazza Carmona)

Be nice to see some new faces - don’t be shy, come and join in the fun

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Posted: Tue Jan 9, 2018 9:28am

GLExpatServices

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Posted: Tue Jan 9, 2018 9:28am

Hi Dario,

How much are the clases?

Many Thanks

Haylee

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Posted: Tue Jan 9, 2018 9:57am

DarioMartin

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Posted: Tue Jan 9, 2018 9:57am

Morning Haylee

Single class - 7,50€

4 class pass - 26,00€

8 class pass - 40,00€

10 class pass - 50,00€

12 class pass - 55,00€

The class passes also have a once-off 20,00€ joining fee (i.e. you only ever pay that once)

Posted: Tue Jan 9, 2018 9:52pm

kev3000gt

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Posted: Tue Jan 9, 2018 9:52pm

DarioMartin wrote on Mon Jan 8, 2018 7:49pm:
Hello everyone,
Now that Christmas, New Year and Three Kings is safely behind us, you may be glancing at yourself in the mirror and considering that there is just a tad more of you than there was before the festive season ....

Read more...

Fear not! For should you wish to shed those festive kilos, Yoga can help!!
Every Wednesday night and Friday Night, 8:30 PM to 10:00 PM, Ashlí runs English speaking beginners Yoga at GymXtreme, Calle de las Lavanderas, 2, Local 5, Vera (just behind Hotel Terazza Carmona)
Be nice to see some new faces - don’t be shy, come and join in the fun

Is there a bar???? :)

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Posted: Tue Jan 9, 2018 9:57pm

DarioMartin

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Posted: Tue Jan 9, 2018 9:57pm

One that you can hold on to and support yourself with as you balance? Certainly :-)

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Posted: Tue Jan 9, 2018 10:01pm

kev3000gt

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Posted: Tue Jan 9, 2018 10:01pm

Bugger :(

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Posted: Tue Jan 9, 2018 10:03pm

kev3000gt

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Posted: Tue Jan 9, 2018 10:03pm

DarioMartin wrote on Tue Jan 9, 2018 9:57pm:
One that you can hold on to and support yourself with as you balance? Certainly :-)

Ha on a more serious note, we will be looking for allsorts to fill our new days of sunny retirement :). Even if it aches :)

Kev.

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Posted: Tue Jan 9, 2018 10:40pm

DarioMartin

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Posted: Tue Jan 9, 2018 10:40pm

Well Yoga is a good way to stop an old person moving into your body - just because you’ve retired doesn’t mean you need to be “old”

As you gain a more sedate lifestyle, staying supple and flexible becomes much much more important. One of the biggest causes of fatalities in those of a more “mature” age is .... falls. Because the body isn’t as flexible, so more damage is done necessitating hospitalization, and it goes from there.

Ashlí has put together a program aimed squarely at beginners, but also taking into account the restrictions sometimes placed upon an ageing body. The aim is suppleness and flexibility .... a by-product is fun because the Vera classes are always a lot of fun .....